F.L.U.

Ugh I feel sick! I feel too warm for comfort, my head aches and I have a cold. Boohoo! I caught this silly cold last Tuesday from my nephew when I was cramming my PR project (to no avail, coz I submitted it way past 5pm. Read: 6:30pm) He's just around 2-3 years old but I was particularly vulnerable to germs that day so when he stayed at the room adjoining mine, with the air-con opened, I instantly caught it.

Then I think I gave my driver the sniffles too since I was sneezing in the car and Malou was cougihing and sneezing too when she hitched a ride with me, so it could be any one of us.

It doesn't end there because Oli visited me a while ago and on his way home, he texted me that he suddenly had a cold na rin! That is odd since I was taking particular measure not to "directly contaminate" him, if you know what I mean. Well, I guess my sneezing while we were in my room must have been powerful enough to affect him as well.

Zen Method of Eating

I went to the gym yesterday and guess what? I gained 10 pounds! This is HORRIFYING! This is TERRIBLE!

I'm tired of diets that I always start well but never finish or stick to at the end. I wish there is a kind of diet that my body and mind would easily adapt and stick to.

I know for one that HERBALIFE is really effective as in super because I could see results in merely a week's time. However, the problem is that it's a bit high maintenance with all the stuff you have to remember to take.

So I've decided to try the Zen Method of Eating, as I read it at the gym. Before eating you're food, you must look at it carefully and take in the beauty of the colors and texture of the food in front of you. Then, take a bite or a nibble and savor the taste in your mouth; let the food linger as your taste buds register the different flavors of the dish. Finally, swallow.

Well, it guarantees that you'll be fuller sooner than you expected and with less food and calories in your stomach. I'm trying it out coz I'm a real fast eater, thus I consume more than I should. I'm just on my first day today but I shall continue on until it has become integrated into my daily routine. WISH ME LUCK! WISH ME TO BE THINNER! haha

I think I better go now or I might forget to do my beauty routine again and get more zits and darker circles around my eyes! Aaargh! Ciao hehe