Friday, July 23, 2010

Sleep-in-a-Bottle

5-hour-energy: Another energy drink but no sleep in a bottle...


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There's also Cobra, Lipovitan, Extra Joss and a multitude of other brands claiming to give instant energy to the worn-out worker or sleep-deprived student. Variants that are low in sugar and calories are also available in the market for those who want the energy boost without adding extra poundage.

 

I, for one, am a student/worker who is constantly sleep-deprived and need the mental awareness and focus to do my work during the day and attend classes in the evening or cram a paper or two. Although I have derived benefits from downing a bottle of energy drink, at the end of the day, my body still craves for real honest-to-goodness sleep. The rush of energy from a caffeine or energy drink boost may give temporary focus and alertness, but when it wears off, the body crashes just like a cellphone out of battery. My body longs for the bed and I have to give up a day of productivity because I can't function anymore without enough rest or at least pockets of it.

 

Why hasn't anyone invented sleep-in-a-bottle? My hunch is that maybe the combined benefits of sleep are still too difficult replicate with the current technology. A full night's sleep will give one better complexion and skin tone, sharper vision (no bloodshot eyes!), focus, alertness, energy and a pleasant disposition to name a few. So far, scientists have only been able to replicate the focus, alertness, and energy part of the 8-hour sleep benefit.

 

My sleep deprived mind has been conjuring up different sleep-in-a bottle products that I would definitely buy if ever it becomes available in the market - for a reasonable price, of course. A great variant would be called Sleep Like a Baby which contains the potent 8-hour-deep sleep like that of a child - without cares and simply for recharging and growth. There can also be a Power Nap variant mimicking the benefit of power naps for those who can't even afford one (what a sad thought!). Another one to cater to call center agents would be called Good Night's Sleep because sleeping during the day with all the noise and lights versus sleeping during the night which is aligned with our normal circadian rhythm definitely has a big difference.

 

With these great ideas, maybe I should put up my own Sleep empire and pioneer these sleep-in-a-bottle products! There's definitely a need for this!



--
Grace

"Failure is not defeat unless you stop trying"

Wednesday, July 21, 2010

Secrets of Extreme Savers! Wow!

Secrets of Extreme Savers

You can put away a lot more than the average American without living a deprived life.

Avoid Debt

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Courtesy of Ed Haskell

Super Savers: Ed Haskell, 50 and Debbie Chasteen, 52, daughter Laura, 15
Savings Rate: 50% of after-tax income
Home: Liberty, Mo.
Occupations: Ed is a retired Air Force officer; Debbie is a college professor

Since they married two decades ago, Ed Haskell and Debbie Chasteen have saved more than half their income every year. But Ed's aggressive savings habits go back even further. From his early 20s, Ed was determined to live frugally so that he didn't have to work into his 60s. When the couple was dating, Debbie realized how serious Ed was about saving when she needed a new car but didn't have the cash. Rather than have her borrow, Ed offered to put up the money so she could continue maxing out her 403(b) retirement plan. That avoidance of debt has been a key to their success.

[Click here to check savings products and rates in your area.]

Before they make any purchase, even big-ticket items like cars, they save up the cash. In 1996 they paid cash for their first home, a $105,000 townhouse in Macon, Ga. Five years later they bought their current three-bedroom home in the Kansas City suburbs for $200,000 -- in cash. "Sure, we could afford a bigger house and more expensive cars, but we're content with the things we have," says Ed, who retired 10 years ago and now teaches and consults. By the time Debbie retires in six years, Ed estimates they'll have a $2.5 million retirement nest egg.

Delay Gratification

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Courtesy of Nicole Elovitz

Super Savers: Nicole, 40, and Mitch Elovitz, 44, daughter Maude, 11
Savings Rate: 35%
Home: Lake Oswego, Ore.
Occupations: Nicole is director of marketing for a clean energy technology company; Mitch is a manager for the county government

Nicole is a master of the long wait. She regularly holds off for three to six months before buying anything that costs more than $100, and she never spends more than $30 without first checking with Mitch (he does the same). She once put off buying a $3.99 ringtone for her cell phone for weeks to see if she really wanted it. And when she saw a $195 pair of earrings she liked, she trimmed the grocery budget for five months to find the cash. "I usually mentally buy something before I actually do it."

Nicole and Mitch budget for everything, from their property taxes (which they prepay to get a 10% break) to vacations ($250 a month) and entertainment ($400 a month). Because they've socked away $250 a month since the day daughter Maude was born 11 years ago, they already have $50,000 in her college 529 plan. And they constantly are looking for ways to save. But it's their ability to curb impulse buys that has fueled the family's savings. "We're not perfect, and sometimes we overspend. But if you have a game plan for savings, you don't get too far off track," says Nicole.

Create Multiple Streams of Income

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Courtesy of Tiffani Murry

Super Saver: Tiffani Murry, 33
Savings Rate: 20% to 25%
Home: Atlanta
Occupation: Recruitment technology manger for a major consumer products company

Tiffani Murray's friends call her an extreme saver, but Murray prefers to call herself a smart saver. "From the time I was a kid, I liked to have money so if I wanted something I could buy it myself," says Murray, who opened her first savings account at age 12. Twenty years later she regularly uses coupons, always files for rebates, buys plane tickets with credit-card points and earns free stays at hotels in exchange for writing reviews about the service as a mystery shopper. "I have found many ways to stretch a buck and still live the lifestyle I enjoy."

Murray, who earns a six-figure salary, owns a three-bedroom home in Atlanta and drives a three-year old (recently paid off) Infiniti Coupe. "I could afford a bigger house or fancier car, but what I've got is just fine," she says. What's more important is her long-term goal of retiring by age 55.

To find more money to save, Murray turns her free time into extra cash. After work and on weekends, she writes freelance articles on career advice, retools résumés and even does event planning. This work she enjoys can add up to $25,000 a year in extra income. "I'd like to retire early and when I do, I won't have to want for anything," she says.

Live Below Your Means

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Courtesy of Seitz family

Super Savers: Marcus, 44, and Sheila Seitz, 45, children Marisa, 18 and Alexander, 15
Savings Rate: 60%
Home: Alexandria, Va.
Occupations: Marcus is a lieutenant colonel in the Army; Sheila is a project manager for a training company

Marcus and Sheila Seitz earn more than $250,000 a year, but you might not guess that from the modest home they share with their teenage children, a 1,700-square-foot townhouse, or the family vacations of camping trips and visits to D.C.'s free museums. "We've always lived below our means," says Marcus, who hopes to retire by age 50. "By saving now, we will have unlimited options later on." Those options might include traveling for a year or moving to Vegas, where Marcus hopes to test out his poker skills and Sheila would like to teach.

With those goals in mind, the Seitzes do all they can to maximize their savings. By living in a townhouse rather than a McMansion, they not only have a smaller mortgage payment (their only debt), but they also pay less in property taxes, utilities and maintenance. The Seitzes also take advantage of the perks of being in the military (Sheila was also in the military before moving to the private sector), shopping at military stores and taking advantage of the post-9/11 GI bill, which allows them to transfer Marcus' educational benefits to their children so their college expenses will be covered.

Cut Down on Everyday Expenses

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Courtesy of Arnheim family

Super Savers: Julie and Ralph Arnheim, both 43, daughters Natalie, 14, Isabelle, 12 and Emelia, 9
Savings Rate: 40%
Home: Los Altos Hills, Ca.
Occupation: Julie is a stay-at-home mom and co-founder of RubbingNickels.com; Ralph is a lawyer

Thanks to her husband's successful law career, Julie Arnheim has been able to stay at home full time for the past 10 years with her daughters, ages 9, 12, and 14 (she previously worked in sales for a financial software firm). But living in the San Francisco suburbs is expensive, and Ralph hopes to retire by 55 or 60, so the Arnheims do all they can to keep a lid on spending. Julie describes their savings strategy as "eco-thrifty" -- they cook at home six nights a week, skip Starbucks, get most of their fruits and vegetables from their garden and keep chickens in the backyard for eggs.

Instead of socializing in restaurants, Julie organizes pot-luck dinners with friends. The Arnheims swap items with neighbors, everything from books and kids soccer equipment to party dresses for their daughters and jewelry and scarves for the adults. Julie says some of their eco-thrifty habits are inspiring the neighbors too: "Several neighbors and local friends have either already gotten the poultry raising itch or are curious about it," she says.

Click here to see the complete list of Secrets of Extreme Savers

___

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This article is part of a series related to being Financially Fit



--
Grace

"Failure is not defeat unless you stop trying"

Tuesday, June 22, 2010

Tuesday, June 08, 2010

Aromatheraphy Stress Relief

It's time to sniff those scents!! Wooosahhhh the grass is green, the sky is blue.. my strama prof is E.C and it's not easy!

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Are you stressed? Aromatherapy can be a tremendous help in stress relief. We are all faced with stress at some point in our lives. Controlling it is crucial in your overall health and well being.

If handled inappropriately, stress can be devastating. Stress lowers your resistance and makes you more vulnerable to illness and disease. It can also be mentally crippling.

Aromatherapy is a technique that uses the body's sense of smell to help boost your mood, relieve stress, energize and encourage better health.

Essential Oils for Stress Relief

Below are essential oils helpful in the relief of certain stress related problems. Try adding a few drops of a related essential oil to a cotton ball and inhaling.

    Anxiety: Lavender, Geranium, Palma rosa, Jonquil, bergamot, Chamomile, Basil, Cypress, Frankincense, Geranium Jasmine, Juniper, Melissa, Neroli, Ylang ylang

    Depression/Guilt: Jasmine, Geranium, Lavender, Bergamot, Neroli, Nutmeg, Clary sage, Grapefruit, Sandalwood, Ylang ylang, Rose, Vetiver

    Helplessness: Grapefruit, Rosemary, Lavender, Pettigraine, Neroli

    Insomnia/Restlessness: Marjoram, Lemon, Vetiver, Valerian, Rose, Sandalwood, Chamomile, Neroli, Ylang ylang

    Irritability/Nervous Tension: Sandalwood, Pettigraine, Clary sage, Lavender, Bergamot, Cedarwood, Cinnamon, Frankincense, Palma rosa, Vetiver, Jasmine, Ylang ylang

    Tiredness/Exhaustion: Peppermint, Rosemary, Jasmine, Basil, Cinnamon, Lemon, Clary sage, Lavender, Nutmeg, Sandalwood, Rose, Vetiver, Geranium



--
Grace

"Failure is not defeat unless you stop trying"

Friday, June 04, 2010

Confused :-(


Confused. I don't know what I want to be....
--
Grace

"Failure is not defeat unless you stop trying"

Saturday, May 22, 2010

Hospital Duty

I've been sleeping in the hospital and taking care of my mom for a couple of days now... and it has been affecting my mood lately. Apparently, staying in the hospital, albeit with free wifi, 24/7 aircon and 3 meals, is quite depressing.

Sigh.

I know I should be strong for my mom, but maybe I'm not that strong enough yet. I need to have Christian songs playing non-stop on my laptop to keep my mood from dropping.

May God help me and give me strength.

Thursday, May 13, 2010

Five Common Budget Mistakes and How to Avoid Them

So far, i'm on the right track.. just need to consistently apply what I'm doing now :)

Five Common Budget Mistakes and How to Avoid Them | Money Estate - Personal Finance Blog


Budgeting is something that most of us learn about in grade school and don't recall it comes to crunch time and we realize that unless we take the reins and take control over the finances it could quite simply cause our personal finances to come crashing down. When making a budget, many people make mistakes but constantly tweak the budget until they find the right combination of savings, expenses and debts which must be repaid.

Avoid these mistakes in order to make your financial plan easy to follow:

Mistake No. 1: Not writing down and Defining Your Budget

A budget may sound great while you calculate the options for your income in your head, but until you write it on paper – it can be difficult to make these ideas come to life and begin to increase your personal financial health. Take the time to write your budget down on paper, or simply create a spreadsheet which can easily be accessed, changed and updated with the available funds or changes that you have made to make the budget easier to follow.

Mistake No. 2: Not Planning for Surprise and One-time Expenses

Planning for the unexpected is an essential way to ensure that you are prepared for whatever it is that life throws at you. Whether you have a pet that needs an unexpected trip the vet or medication to purchase for your child, these expenses can be confusing when you have not allocated for these expenses that can change from month to month.

Mistake No.3: Not Budgeting for Contributions to an Emergency Fund

An emergency fund is an essential part of creating a healthy financial plan that allows you to maintain comfort in the time of a job loss or illness within the family. There are many situations that can cause the unexpected expenses to wreak havoc on the finances – having an emergency fund allows the consumer to prepare for these situations and therefore allow the consumer to have an alternative to expensive interest rates when choosing to finance the expenses with a credit card.

Mistake No.4: Not Changing the Budget

Each month the budget should be reevaluated and changes should be created if you find that you are spending more in one part of the budget, or less in one part of the budget. If you are unable to make the budget balance and have your income get into line with your expenses than it may be time to consider taking on additional hours or finding a way to up your income.

Mistake No. 5: Leaving Income for Spending without Budgeting

Every part of the budget should be accounted for, just like every dollar of the income should be accounted for. Any excess over the expenses should not be spent as a little something extra for the consumer it should be used towards savings and investments and establishing the emergency fund. Tweak the budget to accommodate the influx of income and determine where the money should be allocated.

Image by linusb4.

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--
Grace

"Failure is not defeat unless you stop trying"

Tuesday, May 04, 2010

life lesson # 678 - do no always give a child everything she wants because she will have a problem adapting to change later on in life ... spoken from experience!

Saturday, March 13, 2010

Supposedly Just Passing By

I just decided to pass by since I watched Alice in Wonderland with dreamspinner_ last Friday and she mentioned about LJ, hehe. The last time i had an entry was October! My gosh! I've been awfully busy balancing school life, work life, family life and love life.

Work, of course, takes most percentage of the pie that is my lfie while school comes in second. Love life would have the third largest share, since it more or less overlaps with school - my boyfriend being an MBA student as well - so our 'dates' mostly are study sessions where we sit side by side in campus, typing away at our laptops with the occasional consultation or two on some analysis that we are not sure about.

Family life, unfortunately, has to come in last with almost just a day at San Juan (Saturday night until Sunday late afternoon) although I'm now texting with my mom on a daily basis to ask how her day is. This act would have probably struck me as weird a few years back but it just makes sense now - since i'm living away from home and she has cancer.

My mom is the best, most kind, most loving and the nicest person I know on this planet, my heart aches whenever I think of the pain she has to experience each day and yet she still remains strong and all she asks for is our time, our love which she unconditionally gave us when we were small.

It's a sad thought really but when I'm at Makati, I don't want to go all emo and think deeply about this lest I be useless and teary-eyed. I guess this is my way of coping - only allowing myself to feel the pain when I'm in San Juan. This mostly likely is because the reality of it is in my face and there's no where to stash away these feelings.

This should be enough crying for one day.. now back to my case analysis paper... and then zzzz

Tuesday, February 16, 2010

The Man's Bday is Coming up...

Event Planner Mode: On.

Should it be with me only?

Should I invite friends?

Do we just eat?

Sing at World Music?

It should be stuff he likes...

hmmmm

What's up? How's it going?

January 2025 became a positive turning point. I was still on edge when we went back to the Philippines for Chinese New Year. I didn't wa...