I didn't really foresee any adverse effects to my getting fat except that i would need bigger clothes..
At this phase in my life, i have lost that firm and paranoid grip that i have on myself to always watch what i'm eating. For the past five years, i just kept on dieting but then binge eating it back again until it became a viscious cycle. I can honestly say that i never really felt good about myself or my body's physical appearance until this year. I had poor self image and felt that if i became thinner, my self-image would improve. Little did i know that it's not my body that i needed to change, but my perspective and my idea of self-worth. I finally understood that body size or shape is not directly proportional to amount of self-worth. I really feel good about myself even if i'm fat right now. Yes, i am around 20 pounds overweight, hehehehe, but i don't feel a tad bit ugly. I can't really explain why but i feel good and confident about myself and i'm really happy about it.
The reason why i'm planning to lose the excess weight is to cut down on my expenses. I dont' want to buy a whole new wardrobe coz i don't have the money for it! Another thing is i am annoyed by the little skin growths on my face which i think is due to cholesterol or eating oily food. Lastly, the back of my calves have grown spiderveins from lack of exercise, hahahaha! Oh, im also wasting my money on my Fitness First membership (P2050/mo) if i don't use it.
So my plan is to gradually cut down on the takaw-mata food and start exercising more. I don't plan to go on crash-then-binge diets again or eat flavorless food or become a vegetarian. No, siree! I love my food rich in flavor and it always delights me to try out new and different restaurants! So to compensate for that, i need to rechannel my energy into exercising more. I actually agree with the slogans painted on the walls of Fitness First..."The extra mile is just between your ears" and "Motivation gets you started, habit keeps you going". No words spoken so true. It's all in the mind! It's just a matter of convincing yourself to want to do it and it shall be done.
Aldrich and I have a bet to make losing weight more interesting and more motivating. The conditions: I should have lost 10 lbs by the time he comes back from Chicago (6 weeks,starting Aug 20) and he should have lost 15 lbs. The clauses: if we both reach the target weight, the judging of the winner will be based on who loses more extra weight than the other, (e.g. my 12 lbs is equal to his 17 lbs). And the reward/punishment: The loser will become the winner's slave for a day! Hahahaha! Who wants to be a slave? None! Who wants to get a slave? Me and probably him too! Hahahah! I will win! I just know it, i should because i have beter resources! hehehe.
No comments:
Post a Comment