I'm back with using Herbalife as my diet plan. It's perfect for me at this time because I'm not doing much.. just sitting around at work and then playing Plants vs. Zombies at home. Talk about a sedentary lifestyle!
This is a feat 'coz I've tried Herbalife before and it's not an easy thing to do and more so, complete. I have to replace 2 meals with the Nutritional Protein Shake and take an assortment of tablets with it. Previously, I had an ultra controlling boyfriend to help me really stick to the program and it worked wonders for me; right now, there's just me and maybe my Dad's snide remarks hehehe. Here's what my typical daily intake looks like:
30 mins before breakfast:
1 glass of water + Fiberbond (this is the fat blocker)
Breakfast:
2 Tbsp Nutritional Shake (aka Formula 1) + 8oz nonfat milk (plus half a banana is also allowed. You're supposed to blend it but I tried just stirring and it's feasible as well)
2 Fiber and Herb tablets (fiber!)
1 Vitamin and Minerals (multivits)
1 Vitamin Mineral Herbal Complex (anti cellulite, anti water retention)
In Between:
1 tsp Herbal Concentrate Green Tea + 16 oz hot or cold water (1/2 tsp is equivalent to 20 mins exercise!!)
30 mins before lunch:
1 glass of water + Fiberbond
Lunch:
Normal food! wooot!
2 Fiber and Herb tablets + 1 Vitamin and Minerals + 1 Vitamin Mineral Herbal Complex
In Between:
1 tsp Herbal Concentrate Green Tea + 16 oz hot or cold water
30 mins before Dinner:
1 glass of water + Fiberbond
Dinner:
2 Tbsp Nutritional Shake + 8oz nonfat milk
2 Fiber and Herb tablets + 1 Vitamin and Minerals + 1 Vitamin Mineral Herbal Complex
1 glass of water + Fiberbond (this is the fat blocker)
Breakfast:
2 Tbsp Nutritional Shake (aka Formula 1) + 8oz nonfat milk (plus half a banana is also allowed. You're supposed to blend it but I tried just stirring and it's feasible as well)
2 Fiber and Herb tablets (fiber!)
1 Vitamin and Minerals (multivits)
1 Vitamin Mineral Herbal Complex (anti cellulite, anti water retention)
In Between:
1 tsp Herbal Concentrate Green Tea + 16 oz hot or cold water (1/2 tsp is equivalent to 20 mins exercise!!)
30 mins before lunch:
1 glass of water + Fiberbond
Lunch:
Normal food! wooot!
2 Fiber and Herb tablets + 1 Vitamin and Minerals + 1 Vitamin Mineral Herbal Complex
In Between:
1 tsp Herbal Concentrate Green Tea + 16 oz hot or cold water
30 mins before Dinner:
1 glass of water + Fiberbond
Dinner:
2 Tbsp Nutritional Shake + 8oz nonfat milk
2 Fiber and Herb tablets + 1 Vitamin and Minerals + 1 Vitamin Mineral Herbal Complex
oh there's also a personalized protein powder called Formula 3 which I can add to the shake or to yogurt or cereal to increase the feeling of fullness. So I'll add it depending on my need.
Coincidentally, I also bought a fake FitFlop from Greenhills Tiangge for Php 450! I think I could've gotten it cheaper if I wasn't intimidated by the woman seller with a hijab. Anyhoo, I still feel the micro-wobble technology that the original one, priced at Php3500, boasts of as its competitive advantage: A slipper + workout in one! I'm not used to it yet coz I feel muscle soreness on my leg, which is actually what the slipper tag warned of: Use progressively to prevent muscle soreness
So let's see how much I lose by the end of December! I measured my stats last night and will do so every Sunday night :) I aim to lose 15lbs this month! haha!
Good luck to me!!
1 comment:
fat chance
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